In case you’re interested in joining us, this is a copy of the schedule we are following. This is a combination of a few schedules I found online at runner’s world online http://www.runnersworld.com and Hall Higdon’s running site http://www.halhigdon.com.
Just to re-state, I’m not a certified coach or anything, so check with your trainer or doctor, or a least educate yourself a little more on your own if you want to start running. Broad Street Run 2008 Training Calendar
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